Weigh In record (no journal entry) for 12 November 2023
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109.6 kg
Lost so far: 12.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1096 kcal
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Fat: 52.48g | Prot: 70.31g | Carbs: 79.82g.
Breakfast: Ei, Neni Baba Ganoush. Lunch: Kürbis, Lachsfilet. Dinner: Cenovis Minestrone. Snacks/Other: SPAR Knäckebrot Vollkorn, Hofer Hummus Naturel, Äpfel. more...
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Gaining 1.4 kg a Week
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bitranox's Weight History
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