Weigh In record (no journal entry) for 11 November 2023
|
67.7 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1243 kcal
|
Fat: 75.25g | Prot: 122.55g | Carbs: 11.90g.
Breakfast: Wątróbka Drobiowa, Jajko Sadzone, Masło, Candia Mleko Kozie. Dinner: Kotelet z Łopatki Wołowej (tylko Chude Mięso, Oprawiony do 0 cm Tłuszczu). Snacks/Other: Sanvicente Ser. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thekarolinabak's Weight History
|