Weigh In record (no journal entry) for 12 November 2023
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77.2 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1922 kcal
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Fat: 40.90g | Prot: 188.34g | Carbs: 189.56g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Thomy Delikatess-Senf Mittelscharf, Coppenrath & Wiese Weizenbrötchen, Ja! Delikatess Leicht-Rohschinken. Dinner: Möhren, Wagner Piccolinis Drei Käse, Exquisa Fitline Protein Vanille, Müller milch High Protein Schoko. Snacks/Other: Snickers Snickers Caramel Ice Cream. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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