Weigh In record (no journal entry) for 16 April 2015
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 81.70g | Prot: 128.21g | Carbs: 77.43g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Quaker Steel Cut Oatmeal, Navitas Naturals Organic Raw Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Enjoy Grilled Mixed Vegetables, Egg White. Lunch: Lamb Roast. Dinner: Ranch Salad Dressing, Tostitos Medium Salsa, Mixed Salad Greens, Tillamook Medium Cheddar Cheese, Open Nature Spinach & Feta Chicken Sausage. more...
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2568 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lazarussid's Weight History
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