Weigh In record (no journal entry) for 12 November 2023
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65.3 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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142 kcal
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Fat: 9.45g | Prot: 11.36g | Carbs: 1.83g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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silolimaru's Weight History
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