Weigh In record (no journal entry) for 12 November 2023
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64 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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655 kcal
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Fat: 9.88g | Prot: 75.00g | Carbs: 83.35g.
Breakfast: Regina Creme de Ricota Light, Pernambuquinha Tapioca Whey Protein, Clara de Ovo, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Camil Feijão Branco , Abóbora Japonesa, Regina Creme de Ricota Light, Filé de Frango Grelhado, Batata Inglesa Cozida. more...
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Losing 2.1 kg a Week
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Carolzinha A's Weight History
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