Weigh In record (no journal entry) for 12 November 2023
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77.9 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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538 kcal
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Fat: 11.98g | Prot: 37.08g | Carbs: 25.47g.
Breakfast: Milbona Skyr Vaniglia, Caffè Espresso. Lunch: Bombardino, Caffè Espresso, Wasa Fit, Formaggio, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Radicchio Rosso, Vino Chardonnay, Barbera. more...
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Losing 4.9 kg a Week
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ManuG’87's Weight History
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