Weigh In record (no journal entry) for 12 November 2023
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102.6 kg
Lost so far: 15.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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839 kcal
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Fat: 43.86g | Prot: 35.92g | Carbs: 74.49g.
Breakfast: Graubrot, Globus Fleischwurst, Rama Rama, Golden Toast Vollkorn Toast, Schulte Bauernsülze. Lunch: Kochschinken, Getoastetes Weißbrot, Käse. Dinner: Gouda, Getoastetes Weißbrot, Butter. more...
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Gaining 1.8 kg a Week
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Gautier Sansavoir's Weight History
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