Weigh In record (no journal entry) for 12 November 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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964 kcal
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Fat: 42.44g | Prot: 49.89g | Carbs: 95.26g.
Lunch: Zeytin, Tam Buğday Ekmeği, Pınar Labne. Dinner: Sütaş Ayran, Lavaş, Tavuk Şiş. Snacks/Other: Bim Topi Tanem, Çerezya Soslu Mısır, Peyman Çiğ Badem. more...
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Losing 2.8 kg a Week
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diyetetikçi's Weight History
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