Weigh In record (no journal entry) for 12 November 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2285 kcal
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Fat: 126.05g | Prot: 84.47g | Carbs: 200.18g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Frischkäse. Lunch: Käsekuchen. Dinner: Netto Mondo Italiano, Basmati-Reis (Gekocht), Rindfleisch. more...
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Gaining 5.6 kg a Week
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Chris Me's Weight History
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