Weigh In record (no journal entry) for 12 November 2023
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64.1 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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782 kcal
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Fat: 29.32g | Prot: 45.62g | Carbs: 87.92g.
Breakfast: Çökelek, Namet Macar Salam, Tam Buğday Ekmeği, Helva, Nutella Nutella, Ülker Biskrem. more...
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Losing 2.8 kg a Week
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bahargns_'s Weight History
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