Weigh In record (no journal entry) for 12 November 2023
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71.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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295 kcal
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Fat: 0.68g | Prot: 34.72g | Carbs: 34.25g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. more...
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steady weight
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Emilio C's Weight History
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