Weigh In record (no journal entry) for 12 November 2023
|
87.3 kg
Lost so far: 15.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1117 kcal
|
Fat: 54.30g | Prot: 69.47g | Carbs: 88.27g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Clover Nolac Lactose Free Milk, Kellogg's Coco Pops, Margarine, Mushrooms , Woolworths Free Range Jumbo Egg, Enterprise Back Bacon, Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated). Lunch: Lamb Roast (Lean and Fat Eaten). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terriboo's Weight History
|