Weigh In record (no journal entry) for 12 November 2023
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65 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1678 kcal
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Fat: 63.64g | Prot: 93.17g | Carbs: 198.36g.
Breakfast: Schwartau Brombeer Gelee, Aldi Putenbrustfilet, Rama Margarine, Edeka Bio Kürbiskernbrötchen. Lunch: Franziskaner Weißbier Alkoholfrei Blutorange, Dr. Oetker Wackelpudding Waldmeister, Pflanzenöl, Wilhelm Brandenburg Mettenden Geräuchert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Ehrmann High Protein Joghurt Heidelbeere, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Mandarine. more...
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Gaining 2.8 kg a Week
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