Weigh In record (no journal entry) for 12 November 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1483 kcal
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Fat: 28.73g | Prot: 137.65g | Carbs: 170.99g.
Breakfast: Prozis Choco Peanut Delight, The Protein Works Whey Protein 80 Chocolate Silk, Fage Yogurt Greco Total 0% , Vivi Verde Coop Farina di Avena. Lunch: Zucchine, Philadelphia Philadelphia Protein , Vermicelli Konjac, Esselunga Tonno al Naturale. Dinner: Conad Spinacino , Funghi Champignon, Fagiolini Verdi, Melanzana, Uovo. Snacks/Other: Mela, Fage Yogurt Greco Total 0% , Vivi Verde Coop Farina di Avena, Albume d'uovo, Danone Hipro 20G Pudding Vaniglia , Fage Yogurt Greco Total 0% , Albume d'uovo, The Protein Works Whey Protein 80 Chocolate Silk, Esselunga Banana, Mandorle, Verso Natura Conad Farro Soffiato Biologico, Fage Yogurt Greco Total 0%. more...
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Gaining 0.7 kg a Week
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