Weigh In record (no journal entry) for 12 November 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2713 kcal
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Fat: 99.37g | Prot: 143.05g | Carbs: 310.84g.
Breakfast: Mela, Amo Essere Biologico Latte di Soia, Self Omninutrition Micro Whey Active Lactose Free, Pane Italiano, Primia Confettura Extra di Pesche. Lunch: Fratelli La Bufala Margherita DOP. Dinner: Riso Integrale (Grani Lunghi, Cotto), Grana Padano Grana Padano, Coop Cacao Amaro in Polvere, Amo Essere Biologico Latte di Soia, Pere, Mela. more...
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Losing 2.1 kg a Week
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