Weigh In record (no journal entry) for 12 November 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1894 kcal
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Fat: 52.33g | Prot: 116.46g | Carbs: 221.49g.
Breakfast: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled), L-Free Halbfett Milch, kaffee. Lunch: Vöslauer Balance Rote Traube, Dinkel Soft Sandwich, drautaler, Toastschinken. Dinner: ölz dinkel soft, Drautaler Leicht, Toastschinken, Cucumber (Peeled). Snacks/Other: Vöslauer Balance Rote Traube, Formil Vollmilch, Kaffee Kapsel, Formil Vollmilch, Kaffee Kapsel, Dinkel Soft Sandwich, drautaler, Toastschinken, Dinkel Soft Sandwich, drautaler, Toastschinken. more...
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steady weight
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michael.wutzl's Weight History
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