Weigh In record (no journal entry) for 12 November 2023
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48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1531 kcal
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Fat: 44.91g | Prot: 112.34g | Carbs: 161.09g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Costa d'oro Olio Extra Vergine d'oliva, Findus Filetti di Merluzzo. Snacks/Other: Pavesi Pavesini, Milk Protein Milk Pro High Protein 35G Vaniglia, Mela. more...
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Gaining 1.4 kg a Week
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