Habibi1977's Journal, 12 Nov 23

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С 23 октября начала

81.7 kg Lost so far: 2.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2023:

986 kcal

Fat: 35.67g | Prot: 29.72g | Carbs: 51.48g. Breakfast: Сыр Домашний, Жареное Яйцо, Кофе с Молоком. Lunch: Виктория Суп-Пюре из Тыквы. Dinner: Азу из Говядины, Мистраль Перловая Каша на Воде. Snacks/Other: Don Simon Вино Красное Сухое. more...

2164 kcal

Exercise: Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Habibi1977's Weight History

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Habibi1977's Journal, 12 Nov 23

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Habibi1977's Weight History