Weigh In record (no journal entry) for 12 November 2023
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76 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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521 kcal
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Fat: 23.65g | Prot: 37.09g | Carbs: 38.08g.
Lunch: Куриные Бедра (Кожа не Съедена), Перекресток Каша Гречневая с Жареным Луком и Грибами. more...
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Losing 2.1 kg a Week
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Guard1964's Weight History
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