Weigh In record (no journal entry) for 12 November 2023
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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336 kcal
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Fat: 17.12g | Prot: 23.26g | Carbs: 22.05g.
Breakfast: Овсяная Каша на Воде, Черный Принц Сыр с Ароматом Топленого Молока, Leaftogo Коллаген, Магнит Яйцо Варёное. more...
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Losing 0.8 kg a Week
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Ирина29111987's Weight History
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