Weigh In record (no journal entry) for 12 November 2023
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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500 kcal
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Fat: 24.80g | Prot: 41.67g | Carbs: 26.31g.
Breakfast: Овсяная Каша на Воде, Кофе, Сыр Маасдам. Lunch: Гороховое Пюре, Курица Гриль, Помидоры Черри. more...
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Gaining 0.8 kg a Week
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mira anidor's Weight History
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