Weigh In record (no journal entry) for 12 November 2023
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106.7 kg
Lost so far: 3.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1133 kcal
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Fat: 44.35g | Prot: 89.34g | Carbs: 92.79g.
Breakfast: Кофе (из Молотых Зерен), Творожная Запеканка. Lunch: Приосколье Колбаски для Гриля, Картофельное Пюре. Dinner: Творожная Запеканка. Snacks/Other: Творожная Запеканка. more...
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Gaining 1.4 kg a Week
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bogan4ikova.j52016's Weight History
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