Weigh In record (no journal entry) for 12 November 2023
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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759 kcal
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Fat: 25.62g | Prot: 35.50g | Carbs: 97.26g.
Breakfast: Apfel, Leicht & Cross Knusperbrot Roggen, Philadelphia Balance, Rasting Hausmacher Leberwurst, Milch 1,5%, Ei. Dinner: Freshona Gemüsemix , Eisbergsalat, Kirschtomaten, Gurke (Geschält), Aldi Rote Paprika, Ei. more...
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Losing 0.7 kg a Week
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alertina1's Weight History
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