taptele's Journal, 16 Apr 15

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Weigh In record (no journal entry) for 16 April 2015

80.4 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2015:

848 kcal

Fat: 29.54g | Prot: 46.11g | Carbs: 102.86g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Kidney Beans (Canned), Green String Beans, Turkey. Dinner: Post Honey Bunches of Oats Honey Roasted, Sour Cream Spinach Dip. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2528 kcal

Exercise: Zumba - 55 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 3.8 kg a Week

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taptele's Journal, 16 Apr 15

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taptele's Weight History