Weigh In record (no journal entry) for 12 November 2023
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78.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1309 kcal
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Fat: 61.33g | Prot: 45.28g | Carbs: 152.70g.
Breakfast: Whole Milk, Ladoo Round Ball (Asian-Indian Dessert). Lunch: Guava, Cashew Nuts , Latte Coffee. Dinner: Roti, Potato, Milk, Olive Oil. more...
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Gaining 0.2 kg a Week
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aurangzebw's Weight History
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