Weigh In record (no journal entry) for 12 November 2023
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86.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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281 kcal
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Fat: 10.29g | Prot: 13.95g | Carbs: 33.32g.
Breakfast: Блины, Бахетле Манты по-Домашнему Паровые, Здоровье Кофейный Напиток, Чай с Молоком. more...
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Losing 5.6 kg a Week
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irinaion66's Weight History
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