Weigh In record (no journal entry) for 12 November 2023
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80 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1589 kcal
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Fat: 66.69g | Prot: 47.58g | Carbs: 204.59g.
Lunch: Kerupuk Udang, Cilok, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Es Buah, Sambal Goreng, Jamur Krispi, Ayam Geprek, Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Mangga. more...
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Losing 3.5 kg a Week
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