Weigh In record (no journal entry) for 12 November 2023
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1573 kcal
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Fat: 76.09g | Prot: 76.59g | Carbs: 140.64g.
Breakfast: Donat Dilapisi Coklat, Martabak Telur, Pisang Kepok, Satu Porsi Sayur Campur Tumis. Lunch: Kacang Rebus, Semangka, Mie Bakso, Tahu Bakso. Dinner: Tempe, Ayam Goreng, Tahu Bakso. Snacks/Other: Kopi Espresso. more...
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Losing 1.4 kg a Week
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adhipati's Weight History
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