Weigh In record (no journal entry) for 11 November 2023
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1478 kcal
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Fat: 61.01g | Prot: 87.77g | Carbs: 150.63g.
Breakfast: Ovo Mexido, Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Uva sem Semente Crimson, Mamão Formosa, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Arroz com Cenoura, Quiabo Refogado. Dinner: Coca-Cola Coca-Cola Zero, Quiabo Refogado, Arroz com Cenoura, Ovo Mexido. Snacks/Other: Cafezinho, Sanduíche de Atum com Salada, Melão Amarelo. more...
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1895 kcal
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Exercise:
aerobico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tinasants's Weight History
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