Weigh In record (no journal entry) for 09 November 2023
|
69.3 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1564 kcal
|
Fat: 60.38g | Prot: 139.52g | Carbs: 115.26g.
Breakfast: Turkey Sandwich, Bananas . Lunch: Grilled Fish. Dinner: Grilled Pork Belly, Boiled Egg, Moringa Leaves, Fried Battered Fish. Snacks/Other: Nestle Nestum. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albert lau's Weight History
|