Weigh In record (no journal entry) for 11 November 2023
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67.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1490 kcal
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Fat: 80.63g | Prot: 87.84g | Carbs: 102.50g.
Breakfast: Doğal Peynir, Tam Buğday Ekmeği, Kızarmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Pide Ekmeği, Tahin Helvası, Tereyağı, Hamsi Tava. Snacks/Other: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Züber Lokma Orman Meyveli Kakaolu Fıstık Ezmeli Meyve Topu. more...
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Losing 0.9 kg a Week
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zehrafit's Weight History
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