Weigh In record (no journal entry) for 11 November 2023
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60.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1125 kcal
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Fat: 49.32g | Prot: 71.30g | Carbs: 93.37g.
Breakfast: Kinder Colazione Più , Latte Parzialmente Scremato. Lunch: Clementine, Mauri Caprino, Pane Bianco, Casa Bonelli Mortadella Bologna, 4 Salti in Padella Pappardelle al Ragù di Cinghiale. Dinner: Ciambellone, Coniglio Arrosto, Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cooking - 45 minutes, Standing - 10 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 1 hour and 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 4 hours and 25 minutes, Reading - 1 hour and 50 minutes, Driving - 1 hour, Shopping - 50 minutes. more...
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Losing 2.1 kg a Week
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