Weigh In record (no journal entry) for 11 November 2023
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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907 kcal
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Fat: 24.47g | Prot: 30.38g | Carbs: 142.51g.
Breakfast: Ovo Frito, Nescau Nescau com Leite, Seven Boys Pão de Forma (50g). Lunch: Arroz Branco (Cozido), Copacol Batata Rustica, Brócolis Cozido, Suco de Laranja Natural, Carioca Feijão Cozido. Snacks/Other: Hershey's Chocolate Ao Leite, Hortifruti Morango. more...
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Gaining 0.2 kg a Week
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Angelica V.P's Weight History
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