Weigh In record (no journal entry) for 12 November 2023
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51.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1711 kcal
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Fat: 66.63g | Prot: 62.15g | Carbs: 219.69g.
Lunch: Petai, Kecambah, Tahu Goreng, Telur Dadar, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih, Tango Wafer Chocolate. Dinner: Tahu Goreng, Cabai Merah atau Rawit, Bawang Putih, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: ABC Saus Sambal , Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1, Risol Mayo, Durian, Singkong Rebus, Mangga, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.6 kg a Week
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maharan20's Weight History
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