Weigh In record (no journal entry) for 06 August 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 26.19g | Prot: 57.73g | Carbs: 158.97g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , White Square Wrap. Dinner: Prosciutto, Mozzarella Cheese (Whole Milk). Snacks/Other: Lager. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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