Weigh In record (no journal entry) for 11 November 2023
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82.6 kg
Lost so far: 29.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1002 kcal
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Fat: 29.10g | Prot: 104.32g | Carbs: 121.42g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt , Fairlife Protein Drink. Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Pudding Snack, Smithfield Prime Fresh Delicatessen Smoked Ham. Snacks/Other: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose), Chobani Yogurt. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Kay Ehresman's Weight History
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