Weigh In record (no journal entry) for 11 November 2023
|
115.7 kg
Lost so far: 9.1 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
639 kcal
|
Fat: 19.31g | Prot: 83.82g | Carbs: 34.85g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Steamed or Boiled Shrimp, Green Giant Broccoli Spears & Butter Sauce. Dinner: Tomatoes, Chicken Stock , Sour Cream, Beaver Street Fisheries Tilapia Fillets, Foster Farms Shredded Chicken Breast, Boiled Potato. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Large Marge Sent Me's Weight History
|