Weigh In record (no journal entry) for 11 November 2023
|
73.0 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1115 kcal
|
Fat: 47.07g | Prot: 48.85g | Carbs: 124.00g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Trader Joe's Peach Bellini Jam, Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Cream Cheese. Lunch: Hebrew National Beef Salami, Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid Cottage Cheese, Great Value Chopped Walnuts. Dinner: Roasted Carrots, Lean Cuisine Features Chicken Parmesan. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|