Weigh In record (no journal entry) for 11 November 2023
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52.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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298 kcal
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Fat: 7.60g | Prot: 21.93g | Carbs: 37.88g.
Breakfast: Напитки из Черноголовки Байкал. Lunch: Клементины. Dinner: Треска Отварная, Сырный Суп. Snacks/Other: Магнит Морковь Вареная, Дружба Плавленный Сырок, Impulse Жвачка. more...
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Losing 0.7 kg a Week
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