Weigh In record (no journal entry) for 11 November 2023
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84.3 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1020 kcal
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Fat: 53.70g | Prot: 62.88g | Carbs: 85.29g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Kellogg's All-Bran Buds, Coffee, Whole Milk, Turkey Breast Meat. Lunch: Salad Dressing, Mixed Salad Greens, Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame. Dinner: Veal Cutlet or Steak. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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