|
Weighed in right out of bed in a.m. before any food or drink, nk
|
94.4 kg
Lost so far: 3.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
489 kcal
|
Fat: 31.93g | Prot: 22.95g | Carbs: 26.92g.
Breakfast: Egg, Ground Beef (80% Lean / 20% Fat), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Danish Pastry with Fruit. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|