Weigh In record (no journal entry) for 10 November 2023
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91.0 kg
Lost so far: 2.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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984 kcal
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Fat: 40.47g | Prot: 61.16g | Carbs: 96.22g.
Breakfast: Hortifruti Salada de Frutas. Lunch: Uvas, Jandira Castanha do Pará, Banana Prata, Ovo Cozido. Dinner: Sol Gelatina de Morango, Frango Desfiado, Bimbo Rap10 Integral. Snacks/Other: Café com Açúcar, Ovo Frito, Nutrella Pão Integral Supreme Frutas, Coca-Cola Refrigerante Zero. more...
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steady weight
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j.valentims's Weight History
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