Weigh In record (no journal entry) for 11 November 2023
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67.4 kg
Lost so far: 39.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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371 kcal
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Fat: 13.37g | Prot: 40.73g | Carbs: 18.87g.
Breakfast: Mariza Canela em Pó , Nescafé Café Solúvel Granulado Matinal , AdeS Leite de Soja Zero. Lunch: Coxão Mole Cozido, Pão Francês sem Miolo. more...
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Losing 0.3 kg a Week
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FPELLEGRINI's Weight History
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