Weigh In record (no journal entry) for 11 November 2023
|
47.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1013 kcal
|
Fat: 32.14g | Prot: 77.59g | Carbs: 102.32g.
Breakfast: Кофе с молоком, Банан, Каша полента. Dinner: Каша полента, Natura Сыр Сливочный 45%, Запеченная или Жареная Форель. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arst_astral's Weight History
|