Weigh In record (no journal entry) for 10 November 2023
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116.6 kg
Lost so far: 26.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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832 kcal
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Fat: 41.56g | Prot: 42.82g | Carbs: 72.61g.
Breakfast: Zwiebelbrötchen, Lila Bäcker Knusperecke, Philadelphia Kraftkorn , Spaghetti, Gouda, Banane, Omelett oder Rührei, Gouda, Cafe Latte. more...
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steady weight
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deny4403's Weight History
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