Weigh In record (no journal entry) for 11 November 2023
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1269 kcal
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Fat: 61.18g | Prot: 50.39g | Carbs: 118.83g.
Breakfast: Gustoland Kochhinterschinken, Булочка. Lunch: Наливки или Ликер, Coca-Cola Coca-Cola, Куриные Крылышки с Кожей (Запеченные). Dinner: Красное Яблоко. Snacks/Other: Yogurette Yogurette, Sweet Delight Donauwellen. more...
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Losing 0.7 kg a Week
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rosanat78's Weight History
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