Weigh In record (no journal entry) for 11 November 2023
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76.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1897 kcal
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Fat: 79.72g | Prot: 73.25g | Carbs: 230.68g.
Breakfast: Yumurta Omleti, Tereyağlı Simit, Ekici Lokum Kıvamında Beyaz Peynir, Biber Kızartması, Acuka, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Şekersiz Çay, Siyah Zeytin, Domatesler. Dinner: Çoban Salatası, Dost Yarım Yağlı Yoğurt, Filiz Burgu Makarna. Snacks/Other: İçim Kefir, Yeşil Elma, Şekersiz Çay. more...
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Losing 0.2 kg a Week
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koskuraa's Weight History
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