Weigh In record (no journal entry) for 11 November 2023
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68.1 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1636 kcal
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Fat: 67.02g | Prot: 89.06g | Carbs: 170.21g.
Breakfast: Marmellata di Fragole, Carrefour Pane di Grano Duro. Lunch: Fave Bollite. Dinner: Prosciutto Crudo, Carrefour Pane di Grano Duro, Olio Extra Vergine di Oliva, Focaccia, Cotoletta alla Bolognese. Snacks/Other: Mela, Mandorle, Pistacchi. more...
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Gaining 0.1 kg a Week
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