Weigh In record (no journal entry) for 11 November 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1598 kcal
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Fat: 73.53g | Prot: 55.17g | Carbs: 182.66g.
Breakfast: Perla Hummus Curry, Kaufland Gouda Jung, Lidl Dinkelbrötchen. Lunch: TiP Apfelschorle, Lidl Berliner. Dinner: REWE Joghurt Dressing, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: funny-frisch Frit-Sticks, ESN Designer Bar Hazelnut Nougat, ESN Designer Bar Crunchy Chocolate Caramel. more...
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Losing 3.5 kg a Week
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busbus12's Weight History
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